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Build Endurance
Gain Strength
Maximize Results
Welcome! Coach Jana here ~
I believe that everyone deserves the opportunity to lead a healthy lifestyle! I am dedicated to providing the resources, support, and guidance necessary to make that a reality. Together, we will take a systematic approach as I help guide you on your journey towards a healthier future!
empowering
individuals to achieve
core stability
standard fitness
& healthy nutrition
Deborah, 66
"After three foot surgeries and two knee surgeries, I needed help. As an older woman, I was more concerned with my health issues rather than just looking better. Over the last year, I have achieved these goals. I have worked with other trainers over the years, and I can tell you that I have never gotten the results that I have achieved while working with Jana."
Client Reviews
Kathy, 39
"I've been training with Jana for almost a year now, and I can honestly say it's been a game changer! Not only have I seen noticeable muscle growth, but my confidence has skyrocketed. Jana really took the time to understand my goals and limitations, pushing me to improve without ever over doing it. Every session is motivating and fun, and I always feel supported, both physically and mentally. I'm stronger, more confident, and excited to keep pushing myself!"
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