Triple Threat Fitness
Build Endurance - Gain Strength - Maximize Results
Whether you're wanting to lose inches, build strength, train cardio, or all the above, Coach Jana, NASM certified CPT, is specialized in helping you reach your fitness goals.
Welcome
Bringing endurance and strength to any body at any stage of life
Welcome! I'm Coach Jana, NASM certified Personal Trainer. I strive for a sustainable training method for anyone wanting to transform and maximize their fitness results. With a background in athletic fitness and performance, bodybuilding, and post-partum recovery, I take a systematic approach to help guide you in your fitness journey.
What is Your Goal?
Build endurance, gain strength, and maximize your fitness results with these training methods
As a well-rounded trainer, I offer a wide range of fitness services and training styles.
Browse through what I offer and schedule your free consultation today.
Muscle Building
Building lean muscle mass will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will put you in tip-top shape.
Cardiovascular Fitness
Training for cardiovascular endurance decreases your chances of heart disease and metabolic disorders. Get in shape and make changes to your health by increasing aerobic fitness with steady-state or high intensity cardio training.
Functional Training
Functional training is becoming a more popular workout model because it develops strength in muscles used in daily activities, as well as stabilizing and bringing mobility to the joints. With this style of training, you'll be able to gain strength, build stable core musculature, and regain proper functional mobility.
Cross Training Athletic Performance
Take your fitness to the next level by improving speed, agility, and quickness in this circuit-style training method. Train like an athlete while you build muscular and cardiovascular endurance.
Nutrition Coaching
Health and Fitness is more than just looking good on the outside, it's also about how you feel on the inside. Proper nutrition is key to a successful fitness program. Learn how to maximize your fitness results with basic nutritional concepts that will help you sustain energy and leave you feeling great.
Just Start Moving
No More Excuses - Get Started Today
The general population of people live in an automated, fast-paced society. However, health, wellness, and fitness are not something that can be automated. Proper health and fitness come with the right applicable education, patience, and most importantly, consistency. Whether you're just getting started, getting back into the fitness groove, or a seasoned athlete, my mission as your personal trainer is to empower you to get moving while you learn how to keep that movement sustainable at any stage of life. No more excuses! Contact me today to get started on your fitness journey!
