Corrective Exercise

Corrective exercise is a specialized approach that focuses on identifying and addressing muscular imbalances, poor movement patterns, and postural issues. By using targeted exercises, mobility work, and stability training, corrective exercise helps improve movement efficiency, reduce the risk of injury, and enhance overall performance. This type of training can lead to better posture, reduced pain, and a stronger foundation for all fitness activities. Whether recovering from an injury, dealing with chronic discomfort, or simply wanting to move better, this type of training ensures a safer and more effective path to long-term fitness success.