Strength

Strength training is a form of exercise that focuses on building muscle, increasing strength, and enhancing overall physical performance. It involves resistance exercises using body weight, free weights, machines, or resistance bands to progressively challenge the muscles. Strength training offers numerous benefits, including increased muscle mass, improved metabolism, stronger bones, and reduced risk of injury. Whether the goal is to gain strength, improve athletic performance, or enhance everyday movement, this type of training provides a solid foundation for long-term health and fitness success.