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About Program
As a Nutrition Coach, I assist you in adopting a sustainable and healthy lifestyle. To ensure that proper nutrition is a positive and enjoyable part of your routine, Triple Threat Fitness provides a fully personalized meal plan that includes:
calorie and macronutrient calculations with guided implementation
breakfast, lunch, dinner, and snack meal options with recipes (3 options per meal)
understand portion control guidelines tailored to your plan
essential grocery list items
daily support for inquiries via text or email
weekly check-ins through Zoom or phone calls
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